THOUGHT POLLUTION-ROOT CAUSE OF ALL ILLS

“Life is following you. Your destiny is in your hands. Whatever you think and feel will determine your life.”

We all have heard about water, air and noise pollution but ever heard about Thought Pollution? If you’re anything like me, then the answer is no, but it is the most common pollution we all encounter daily. You could go to a place with the cleanest air and water with solace running through its veins but still be haunted by thought pollution. Just as air pollution means impure air, thought pollution refers to dirty, disturbing and unwanted thoughts which is more hazardous to your well-being than these environmental issues. The statement “It’s all in mind” isn’t a cliché. It most certainly holds true. The number of times that we obsess over unhealthy, unrealistic scenarios in our mind and unknowingly overthink our way to a disturbing inner being is devastating. What clean air is to our lungs is exactly what pure thoughts are to our soul. To be the healthiest, happiest and most sanguine version of ourselves, having a clear thought process is an utmost necessity. Especially in the current times when the world has become this large overwhelming bubble of appalling happenings, having our mind flooded with grey clouds of anxious, disturbing and detrimental thoughts is becoming the new normal. But we mustn’t let that happen. If we can’t keep our thinking in check and stop ourselves from becoming a demented pig, then for what good has we, humans, been blessed with this cerebrum? We must train ourselves to see the silver lining in every situation, and clearly, it’s easier said than done. Since it’s not an overnight process, we need to practice establishing a clean, calm and healthy thought process and put it into use as often as we think. We need to stop contaminating our inner piece by our atrocious thoughts to see ourselves and this world in a better light. We all have two lives, and the second one starts when we realize that we only have one. And the only thing hindering us from living our best life is we. This continuous, vicious cycle of negative, self-depreciating thoughts that live in our mind rent-free is poison to the soul. Our studies have frequencies to attract similar ideas. We become a magnet for things that we are and for being a positive ray of sunshine from whose presence the world can only benefit. We need to think in the same sun-kissed way. Our thoughts manifest our reality, and to have a positive fact, we must have positive, satisfying and grounded reviews whose existence in itself heal our soul from all the negativity that we get hold of. Since self-care these days has finally gained the momentum it deserved long ago, try pampering your soul with positive thoughts whilst you indulge your body with a bubble bath; both are equally rewarding. As soon as we touch our feet on the ground in the morning, we should flood our mind with positive and thankful thoughts to set the tone for the day. Remember that only after clouds disappear can we see the beautiful stars.

Written by – Radhika Ahuja

Tumhare Sky ka Colour Koi Aur Nahi Decide Kar Sakta

– (The Sky is Pink)

The moment I came across this dialogue from the movie “The Sky is Pink”, which ultimately means that “No one has the right to decide the colour of your sky”, my mind just struck with a million thoughts and the million dreams that I see along the days with my eyes open.

“The dreams I wish of achieving,
While rising alone, the fears sometimes conquering me,
But also a different version of me facing everything with a captivating smile,
New mornings these days see a unique version of me,
The more my feet are held by shackles,
The more I wish to fly high.
Trying to break the stereotypes,
Rising and maintaining the standards,
I fight back fiercely as a lioness.
At an odd hour of the day, when you are hit by loneliness,
At an odd hour of the night, when you are hit by never-ending thoughts,
Just remember that you are strong and worthy enough to be facing all this.
There is nothing in this world that you cannot conquer.
No one can ever tell you that YOU CANT DO IT!
Don’t let anyone decide your worth
Your gender, colour, race, suggestions of society cannot decide your worth
No one can define you or put a tag on you for feeling the way you feel,
No one knows your story better than you,
No one has ever seen the silent battles you fight alone,
No one knows how many times you fell, but still, you stood up again with shaking hands and legs and with that non-shaking courage.
So, why believe in anyone else?

You need to believe in yourself and go behind the dreams you have always wished for. You will be judged a hundred times in this way by society, sometimes by your people and sometimes by strangers too.
All you need to keep in mind is that people can’t define you. Your conditions don’t define you; what defines you is the captivating spirit that you carry along, so just let not anyone make you believe that you are incapable of achieving your dreams, no matter what!
Kyuki,” Tumhare Sky Ka Colour Koi Aur Nahi Decide Kar Sakta”

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By – Payal Rohra

The author can be reached out at payalrohra61@gmail.com

Education and Success: Is there a correlation?

Education is the process of receiving or giving systematic instruction, especially at a school or university. While success is the accomplishment of an aim or purpose. We all have heard, ”Education is the key to success”. Education is important and we cannot deny this fact. It is the process of facilitating learning. This may help achieve success but neither it guarantees the same nor is essential. Because success needs other factors too, like creativity, imagination, thinking out of the box.

Let us look at the most successful stories in history including writers, actors, activists, religious leaders, entrepreneurs, dancers, singers, musicians, and these people are successful in their respective fields. They are remembered not only for the size of the balance in their bank accounts or mansions but for the hearts they touched and the impact they had on the world. Creating something valuable and lasting was their idea of success. There are several areas where education has got nothing to do with success.

From Albert Einstein to Steve Jobs, the world has seen many bright minds who have been ideal and a role model for the coming generation. The only similarity between all these legends is that they did not complete their education. Yet are successful in their life as well as are an inspiration for others. They all had put the age-old belief that education or certification is essential for success in life to shame. They stood as an exception to the popular myth.

Deepali K.

How much are we concerned about “Depression?”

Sometimes we need to pretend; sometimes, we need to smile while there’s a storm going on inside us, and we find it difficult to express it with the fear of being judged.  In this generation of fake smiles, it’s hard to know what’s going on inside somebody. Many lauds about depression, many suggest to reach out, check on your fellow people. But the question is, if somebody is not feeling free to disclose about their mental state, how will you know? Why do we need to hide things? Why we find it difficult to reach out to others? And the ultimate answer is ‘Us!’ We are the only ones who have made an environment where we are spreading knowledge about how to be strong, saying, “It’s your own fight, and you only have to lead it.” But we always forget that one becomes strong from being weak, so why can’t we tell “It’s OK to be weak, it’s OK to cry, and it’s OK to let it out.” In the competition of being strong, we forget to adore the weak, and then the result is “I need to be strong, I need to smile to show I’m so POSITIVE,” whereas we are completely broken from inside instead of healing, we all are pretending. In a world where we have so many friends to say-from school, college, virtual platforms but do we have that one friend to whom we can literally reach out and say, “I’m not OK!”  Many say I am always there to help you out, but how many of us would understand somebody’s personal problems? Nobody would come to you so easily and say, “See, I’m suffering through this and this problem.” The truth is you can’t understand it in the first place. But can’t we make the people in our life feel that we are always with them, we will be there for them, if they ever need a shoulder to lean on, ours will always be there for them.  To your close ones, make them feel that you are always with them and how important they are to you. Nothing will change, but they will know at least someone is there. In this world of fake smiles, it needs the courage to open up and tell, “I am a weak person who’s learning to be strong, not pretending!” 

Sometimes a point comes in everybody’s life that from inside you break down. You lose that happiness to live each moment of your life, you feel the change in yourself, and you find it hard to hide your tears from others. You don’t feel the mood to do what you did once with huge interest, and you feel worthless. But that’s not the end of your life, that’s the test of time, and you have to be the winner of it. Come out and fight. Believe that you are more powerful than the situation. Some people will change. They don’t care about which phase you are going through. People will change so, do you? But you are not weak. Forgive others and move on, sing, dance, and eat whatever you want. Share your problems with the ones who really care about you and are there to listen but don’t sit idle and end up blaming yourself. From your pain others will not be affected, you are destroying yourself. Just remember you are better than this and have a long way to go. Prove yourself and prove to others! In our country, almost 90per cent of the population is suffering from depression. You cannot predict, but from inside you can also be affected by depression. I don’t know why we take it as an extreme case, why we take it as a serious matter, yes!! It can be serious if we don’t try to get rid of it.

Sometimes it becomes a major case that we need a counselor, but all the time it’s not that easy to share it with others because, as I said, we don’t understand it and make it a big issue that time we only have to become our supporters because if we don’t generate that will power within ourselves that ”Yes, I have to get out of this anyhow” we can’t cure ourselves. Sometimes our closed ones become our strength, become our pillars, which cures us in a faster way. Do whatever you like to do but understand it before it takes you under its control. It’s not a disease that should be diagnosed it’s a mental condition that it may happen to anyone; it can be you or me. There are conditions you will feel like the most worthless person. Many will judge my words as useless but the ones who have felt it can understand it properly, and I am one of them. I went to those hard phases. Just remember that it’s not a serious matter it may happen to anyone due to pressure of studies, pressure from family, or the surrounding situations that may affect you. Love yourself that nobody could hurt you that’s the best solution for everything.

Written by – Sukanya Chanda

Impact of Films on Society

What image do we exactly have about a hero?

That he’s the most successful man, never fails in any mission, got all the superpowers to fight all the super-strong villains and ultimately wins the heroine’s heart and the battle. All this seems so natural for us but to be honest, all these are ‘Portrayed’ natural for us. How can one man fight ten goons at a time, how can he convince the heroine to fall in love with him even if she’s not interested, no matter how much he pressurized her. He needs to have all the good qualities, nothing bad like he’s some kind of a God. He needs to be tall, handsome, fair and masculine only then he can perfectly fit into the role of a hero. This isn’t only limited to the heroes but the heroines too have certain categories to fulfill. For many eras, actresses are used as props in films where all they have to do is become the hero’s love interest and the reason to fight for. Yes, there are many movies too where the female characters are as important as the hero’s but when her role becomes the main focus the popular actors refuse to act beside them. She needs to be portrayed as a helpless and weak woman but beautiful, if not, then how the hero will fall for her? Especially in Indian movies, there are times when you will watch the female protagonists worshipping their husbands like God, no matter how badly she has been treated. What makes her ‘Sanskaari’ is when she wears traditional clothes, when she speaks less in front of her in-laws. All these serve in influencing the stereotypical thoughts of society and promote issues like gender biases, rape, abusing females, colour discrimination, body shaming and many more. Often in the movies, the male protagonist is shown loitering around the girl despite her strict denial, he gets attracted to her if she wears short clothes which gives wrong signals to the youth that girls dress for men. Even if she says, ‘No’ the actor will keep lagging by performing baseless acts and in the end, he succeeds in winning her heart showing it’s that easy to get a ‘Yes.’ The lyrics of certain songs are so immoral that it describes the woman as a sex symbol. Not only the plot but also the music of films are becoming unjustified. Movies highly influence the society as a means of entertainment but it also leaves a great impact on the audience and manipulates their way of thinking. If we talk about teenagers they are the fastest ones in noticing the actors’ actions, dressing sense, attitude and trying to imitate that in real life. There are certain films which depict violence, aggression, flaunting upper-class standards which many of them try to adopt going out of their comfort zone, they try to imitate the film’s characters in real life endorsing their good as well as bad qualities which takes them beyond being normal.

Our responsibilities

Where we blame the films for the portrayal of inappropriate things it’s also our responsibility to understand the fine line between the virtual and the real world. Whatever the film shows it’s just for entertainment. However, it’s true that the film industry must follow certain guidelines by regulating the content of the films with respect to the different age groups of audience watching those fims. We should know whatever shown in the movies is for entertainment purposes and we can’t enact that in actual life which might affect us personally and the people around us. The romantic, seemed to be real stories are lovely to fantasize but it also kind of distracts us from the practical world making us unrealistic and escapist. When a hero wins hearts by playing versatile characters, girls tend to fall for him, embracing his charm and giving him the tag of their ‘Prince-charming.’ Sometimes the obsession becomes so extreme that some people start worshipping him which has a term in psychological science called the ‘Celebrity Worship Syndrome’ (CWS). The person becomes extremely addicted to the celebrity that he or she gets involved with their life so much that they begin claiming the actor to be the love of their life leading to serious mental illness like depression or anxiety. The truth is, the things over which we fantasize about the actor in the film are all fictional. A film called Guddi by Hrishikesh Mukherjee, released in the year 1971 was picturized on this issue.

Let’s accept the fact that generation is changing and so are the film scripts that the audience is more concerned about the plot rather than the actors no matter how they look or what they wear. Films are trying to be realistic, actors are ready to play grey-shaded characters instead of being flawless, and it’s ok to lose a battle at the end, the hero need not be a handsome, dashing, well-dressed man but a simple one. There are movies like ‘Chhoti Si Baat,’ ‘Saath Saath,’ and ‘Kabhi Haan Kabhi Naa’ where the heroes are not a hardcore, fighter but a simple, leaned figure boy. Love stories might not have a happy, united ending where the protagonist may lose the love of his life but can sensibly embrace the fact about leading a better life without someone. Films must show what’s believable as well as legitimate and the audience too should keep in mind the difference between the theatrical and real-world, learning and getting motivated by the positive aspects of the film. Our society can thrive if they start changing the taboos by accepting the change with open arms that the coming-of-age films are trying to bring with their distinguished and revolutionary plots.