Author: maramroshini

Top strategies of all the toppers follow in common

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Do you know why some people always top the class? Well, they are the ones who do not just depend on the robust and unorganized training and most of them follow some strategies in common. In the next 3-4 minutes, let’s have a look at all of them…

Make your first go, worth it.

Have you ever wondered about the extreme clarity that they possess?

The trick behind that is to get it right the first time when you learn the concept.

In this world of extreme globalization, we have many resources to learn. But we need to consume the content from the most reliable educator when we learn it for the first time.

Because once you are good with the concept the next time when you try to revise the concepts get stronger whereas once you are struck with any topic it takes so long to bring your brain out of that loop of confusion…

Follow your notes

This seems to be a difficult task to many out there as most of them lend the notes of others before the exams while preparing for the examinations… but that’s not at all a good move. Have you ever seen the topper lending the notes from others?

They usually don’t!

 Because they do prepare their notes well in advance which will fetch them a good grip on the concept while preparation

Study smart not hard

Do you think toppers spend all the time studying and revising?

The answer to this question is a big NO.

If you wanna top the class you do not necessarily need to read all day. You just need to study smart. I know the immediate question that comes to your mind is “But, what do you mean by smart?”

A famous economist Vilfredo Pareto coined the famous Pareto’s Principle or 80:20 ratio. This is a great technique to use when we have too many things to do and we need to choose a few of them. So, according to Pareto’s principle – about 70-80% of your questions will come from 20- 30 percent of your syllabus. And toppers secretly find out what that 20-30% most important component is. Haha!! Hold on guys, I did not mean that toppers do have a secret agent in the examination department who is likely to send them the important topics. They analyze the past year’s question papers and come to a conclusion about what all topics they need to cover inorder to score well.

Wrap before you sleep

Have you ever wondered about the way toppers respond in class?

Yeah! You are right, even that has a small trick behind it, they do rewind everything that happens in the class before hitting the bed which helps them to actively participate in the discussion of the next class…

Sometimes, they even end up having dreams wherein they answer all the questions in the upcoming class. Isn’t that interesting? Let’s move on to the next strategy.

Take a pause

Have you ever experienced that you forget the previous topic in quest of learning the new?

Oh! My dear, you are not the only one facing this problem. Our brains require some sort of time to process and link the information that we load into them. But the biggest mistake that we make is not giving our brain enough time to process.

We need to take a pause after reading each and every topic and make sure that the previous topics are linked with the present one.

Stop being tedious

Ok, I understand! study itself is tedious for most of them out there.

But this is the time that you need to change your thought process.

Most of the researches shows that people remember humorous things more vividly and for a longer duration of time due to less amount of anxiety and reduced negative emotions. So, try to interlink the concepts with some humorous stuff which will help you in retaining the concept for a longer time.

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I hope, this article brought you insights about the strategies followed by all the toppers, and now it’s time to take action as just looking at things doesn’t make any significant change…

 Now it’s time for dynamic moves…

Happy learning!

HOW TO OVERCOME THE PROBLEM OF BEING A INTROVERT?

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Do you always find it difficult to face a group of people? Do you face difficulty while expressing yourself to others?

Then this is the place where you need to halt!

Some of the things that you need to practice in your day-to-day life to come out of this stage i.e. to overcome the problem of being an introvert are:-

1.Make yourself Uncomfortable!!

Yes, you heard it right you need to make yourself uncomfortable!

You need to come out of your comfort zone of hiding your identity and thoughts when surrounded by people.

 “To achieve anything worthwhile requires sacrifice”. In this case personal comfort.

Most of them avoid going to parties and social events because they feel so stressed at the thought of talking to people. So, from now force yourself to accept most of the invitations you get for social gatherings. Interacting with people really is a muscle you have to flex and the more you practice it, the more confident you feel doing it.

2.Explore all the possible extremities.

Read the new yorker. Watch documentaries. Read good books.

Here’s a simple logic behind this. Usually one feels conversations to be terrified when they wouldn’t know what to talk about. The more you know the more you can relate with people and have something to share.

3. Maintain eye contact.

This is a life-changing hack for many out there. Maintaining eye contact will significantly bring a change in the way you interact with people. When people talk about you, maintain eye contact even if it feels awkward. It shows the strength of your character and even warmth. When it’s your turn to talk do the same, although it’s okay to glance away sometimes.

4. Surround yourself with like-minded people.

Not only to achieve this goal but to achieve anything in your life you need to be surrounded by like-minded people who will support you in your way of turning yourself into the best version. Be a part of communities.

Having a support system with who you can share your struggles makes the entire journey easier.

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   Do follow the above things and I am sure that you will start feeling comfortable even when surrounded by a very large crowd of people. This will help you solve the problem of being an introvert.

Happy Transformation buddy!!

Nutritional MYTHS

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Do you also believe in nutritional myths?

(Myth Busters)

Myths, myths, myths… The list is pretty long then, so wrong. But what’s right? What can you believe?

Well, this has been the confusion for decades, which started from street gossips and have evolved into “WHATSAPP FORWARDS”. It becomes a heck of a decision on what to believe and what not to.

Quoting Shakespeare in a sarcastic way, “TO BELIEVE OR NOT TO BELIEVE, THAT IS THE QUESTION”

So, here are all such myths, and are on our way to bust them today. Within the next few minutes, we will learn the facts behind the age-old myths.

IN TODAY’S ARTICLE OF MYTH BUSTERS, FOOD, AND NUTRITION MYTHS! BUSTED!

Let’s start right away with the first nutritional myth.

Myth 1: Those with diabetes have to give up sweets.

Fact:

In moderation, an occasional sweet treat is fine. The key to maintaining healthy blood sugar levels is balancing meals and snacks to supply a mix of carbs, fats, and proteins, and using exercise and drugs to stay blood sugar under control.

Many of them completely quit sweets when detected with diabetes, but the truth is that a sweet here and there is allowed. This brings us to the second one.

Myth 2: Vitamin C can keep you from catching a cold

Fact:

Research has shown that vitamin C generally does not ward off colds, but it may be helpful in people who participate in extreme physical exercise. A 2019 study within the Journal of the International Society of Sports Nutrition found ingesting a pill of vitamin C, or vitamin C, before one bout of exercise suppressed SOD activity, a marker of stress within the body, among participants who took the pill, compared with those that ingested a placebo. However, the researchers are unclear on the efficacy of vitamin C supplementation on exercise-induced oxidative stress.

So, it is uncertain that Vitamin C can help you not catch a cold, but it isn’t completely true as well. Moving on to the next nutritional myths,

Myth 3: Avoid eggs because of their cholesterol content.

Fact:

Eggs have gotten an unfounded bad rap; in a 2018 study in the journal Nutrients, researchers found eggs don’t actually contribute to high cholesterol. In fact, eggs are a cheap source of many nutrients, including zinc and iron, antioxidants lutein and zeaxanthin, vitamin D, and therefore the brain-boosting chemical choline. However, keep in mind that the research on eggs has gone back and forth over the years so don’t overdo it. The American Heart Association says one whole egg or two egg whites a day can be part of a healthy diet. Keep cholesterol in check by monitoring saturated fat in your diet.

We have been listening to this from our childhood. The truth is that eggs don’t much contribute to high cholesterol. Next one along your way,

Myth 4: Spicy food gives you an ulcer

Fact:

Spices don’t trigger ulcers. We now know that a selected sort of bacteria, Helicobacter pylori, causes most ulcers, except those triggered by certain medications, like aspirin. What spices can do is exacerbate those problems, which can cause people to mistakenly believe that spices cause ulcers.

So, the culprit is the bacteria. The spices don’t actually cause ulcers but help to make the situation worse. Hence, do have spices, but keep some control over them as well.

Myth 5: Eating celery (leafy vegetable) burns more calories than you take in.

Fact:

It’s a food myth that celery has “negative” calories, according to the Mayo Clinic. But, with less than 10 calories per serving and plenty of fiber, it’s a great snack for maintaining a healthy weight. Try these healthy snacks that may help boost your weight loss.

There’s nothing like the concept of negative calories, but it is the fiber that aids weight loss.

The next one,

Myth 6: Raw carrots are more nutritious than cooked

Fact: Antioxidants could also be enhanced when some vegetables are cooked. for instance, during a 2008 study within the Journal of Agricultural and Food Chemistry, researchers found cooking carrots actually increases their nutritional value. Boiling carrots led carotenoids (antioxidants) to extend by 14 percent, while other cooking methods, especially frying, led to a decrease in antioxidant value.

Cooking tends to reinforce antioxidants sometimes. Be it raw or cooked, veggies are always healthy. this is just the most believed nutritional myth.

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Myth 7: Coffee stunts your growth.

Fact:

Coffee doesn’t stunt your growth. consistent with Healthline, a study tracked 81 women aged 12–18 for 6 years. It found no difference in bone health between those that had the very best daily caffeine intake, compared to those with rock bottom. Therefore, caffeine doesn’t have any positive correlation with calcium absorption.

Coffee lovers, it’s a treat for you. there’s no harm to your growth, but an excessive amount of it can cause insomnia (lack of sleep). Drink wisely.

Myth 8: frozen dessert is bad for the throat.

Fact:

It’s not quite clear where this myth originated — possibly from a nasty case of brain freeze! actually, the precise opposite is true, and frozen dessert has long been revered as a remedy for sore throats. frozen dessert also can often help to scale back mouth inflammation and is consistently recommended for those that recently got their tonsils removed. The soothing chilliness of the frozen dessert helps numb the world altogether and provides some comforting and delicious relief.

Shocked, right? So were we, once we found this online. That’s the rationale we are reaching bent you in order that no more myths are spread.

Myth 9: Carbonated drinks are bad for you

Fact:

A sodium-free seltzer with a wedge of lemon or lime quenches your thirst without hurting your health. Soda, on the opposite hand, will contribute to health problems when consumed in excess, including weight gain, cavities, and high vital sign, consistent with the middle for Science within the Public Interest

The drinks without can be preferred to quench your thirst with no effects on health.

This brings us to the end of today’s article with various nutritional myths. We’ve busted 9 nutritional myths today. Tell, us which one shocked you the foremost within the comment section below.

THANK YOU!

Myths related to Fauna

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(MYTH BUSTERS)

Sometimes it’s hard to separate fact from fiction, especially with the varied myths that involve fauna. Their behavior can certainly be mysterious, to mention the smallest amount, so it’s no wonder that a number of these creatures became the focus of speculation. A lot of animals are misunderstood, plagued by fallacies about their traits and behaviors. Some falsehoods are based on old legends.

Others result from exaggerations, distortions, misunderstandings, and even deliberate fabrications concocted by self-serving humans. Yet even when scientific scrutiny reveals these misguided notions for what they’re, many remain surprisingly hard to dispel. Chances are you’re clinging to a few yourself.

The following are enduring tall tales about animals and therefore the myth-busting truth behind them. It’s time to put these myths related to fauna to rest.

Myth 1:CHAMELEONS CHANGE COLOR TO BLEND IN WITH THEIR ENVIRONMENT.

Fact: Chameleons are known for blending in with their surroundings, but that’s not actually why they change colors. Instead, their skin changes its pigmentation based on temperature and arousal state. It’s all supported the arrangement of nanocrystal within reflective cells in their outermost layer of skin. When the nanocrystals are farther apart, they reflect longer wavelengths of sunshine, like orange and red, and when they’re closer together, they reflect shorter wavelengths (blue, for example).

This can help them communicate with other chameleons—like rival males—or adapt to different temperatures, turning a lighter color to stay cool within the sun, as an example.

Myth 2:Camels store water in their humps

Fact: A camel’s hump does not hold water at all but stores fat. Camels use the stored fat as nourishment when the food for them is scarce. The water is stored in the camel’s bloodstreams.

Myth 3: Bulls Are Enraged by the Color Red

Fact: A belief that originated in Spanish bullfighting is that bulls are angered by the color red. In fact, it’s the swift motion of the red cloth employed by matadors in bullfighting arenas that causes the bull to charge. Studies suggest that bulls, like many animals, are literally colorblind, meaning that they’re incapable of distinguishing between certain colors.

Myth 4:Crocodiles Are Crybabies

Fact: Terence Trent D’arby sang about crocodile tears in his hit song “Wishing Well,” but the phrase that implies expressing fake emotion actually comes from an ancient fable that crocodiles weep while both luring and killing their prey. In reality, crocodiles can’t chew, in order that they are forced to tear their food into chunks and swallow them whole. As luck would have it, the glands that keep their eyes moist are right near their throats, so their eating habits actually force tears into their eyes.

Myth5:Sharks can smell blood from a mile away

Fact: While you wouldn’t want to bleed near a shark, a predator won’t hunt you down if you’re nowhere near it. Sharks do have a fantastic sense of smell and may smell blood at one part per million—about a cup of water during a swimming pool—but that’s far away from sensing an ocean’s worth of potential prey.

Myth 6:Touching a baby bird causes parents to abandon the nest

Fact: Parents put so much effort into building nests, incubating eggs, and caring for young that they rarely desert nestlings simply because a person has found the nest. young birds chirping for food near the nest have not necessarily been abandoned; their parents are probably nearby expecting you to travel away from the planet.

Myth 7: TOUCHING A BUTTERFLY’S WING CAUSES IT TO LOSE ITS ABILITY TO FLY

Fact: If you gently touch a butterfly’s wing, it won’t die or lose the ability to fly. Their wings have scales and once you touch them, some scales might shed off, but that happens naturally also. In fact, their sheddable scales could also be what can help them shake spiderwebs.

Myth 8:Goldfish Have a Three-Second Memory Span.

Fact: Contrary to popular belief, behavioral studies show that goldfish can associate sounds with feeding times, operate tiny levers, and even recognize their owners’ presence. Each of those behaviors requires a lengthier memory span than three seconds.

Myth 9:Bats Are Blind

Fact: The common misconception that bats are blind still exists. Though some bats have poor eyesight, they’re never blind and lots of bats can see also as humans.

THANK YOU!!

QUALITIES THAT EVERY STUDENT MUST HAVE

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Have you ever wondered about the extreme success of Chanakya?

 Well, let me give you a brief about who Acharya Chanakya is… 

Acharya Chanakya, the advisor of king Chandragupta Mourya was a problem solver in the true sense of trauma. Chandragupta followed his advice and was able to unite India against Alexander’s great invasion. He himself is trained at Takshashila University and has written several philosophies regarding student’s life.

Chanakya’s preachings are one of the practical ones to date. let’s have a look at some of the qualities that Chanakya has defined as the must qualities in a student.

Do you think are you are a good student?

Do you want to be a good student?

Then ensure that you are reading this article and make sure that all the qualities mentioned in them are inculcated in you…

1.Reduce the anger levels

As rightly said anger makes people blind. We do not understand the moves that we take and we become unconscious about the words we speak. So, try not to get angry. I know it sounds difficult, but as a student, you need to have enough control over your anger which can be attained through meditating. Meditation not only reduces your anger level but also improves your concentration levels towards your studies and helps you in attaining inner peace.

Cooldown!! I can feel your vibes. I know it’s easy to suggest but meditation is not a cup of tea for many out there. If you are one amongst them not to worry, you are not alone in this journey.

Let me share my personal experience with meditation which might help you. Initially, I was unable to focus on my thoughts and my thoughts kept on disturbing me. After a certain stage, I reached a position wherein I felt so sleepy while meditating, I was so disappointed with that and thought of giving up but at the same time, I got to know that it’s also apart of meditation and termed as yoga Nidra. Eventually, it moved into a stage where I can meditate for about 5 mins without any distractions. I am sure that you will start experiencing some wonders happening with you.

2. Control your greed

 “As long as greed is stronger than compassion, there will always be suffering.”-Rusty Eric.

A greedy person can ruin/ destroy, anyone/anything to fulfill their own selfish need.

This quality not only harms the people around you but also destroys you, for the time being, there is a sufficiency in the world for a man’s needs not for a man’s greed. A greedy person can never feel satisfied with what they have and always keeps plotting about other belongings in the quest of getting them. Being a student we always need to focus on how to utilize our time productively.

So, being greedy will lead to the wastage of a valuable resource, and that’s our time.

So, stop being greedy and try to build things on your own merit which will lead to ultimate success.

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3. Don’t be a glutton

“He who is not contented with what he has, would not be contented with what he would like to have.”

If you are unable to control your desire of having more and more delicious food then you’re brain will always keep roaming around the Chachaji’s hotel and never be able to focus on the studies. Some of them cannot think about anything apart from the delicious food and even they neglect their health. So, stop being a glutton and start focusing on the knowledge that you gain by studying.

4.Stay away from sexual attractions.

Sexual addiction is no less than an illness for all teenagers these days.

In this world of globalization, everything is available at our fingertips. A simple internet connection can give you access to any kind of content we need.

“Your decision to kill your addiction will become a reality only if you believe and reinforce the fact that you have the capacity to do it.”

If a person involves themselves in thinking more of a sexual context they will eventually become restless and have the highest probability of choosing any wrong path in order to fulfill their wish. All their thoughts keep revolving around the sex which they will not be able to concentrate on studies. So, as much as possible distance yourself from sexual thoughts.

5. Wasting time around random fun.

Now, don’t get annoyed after looking at this statement. That doesn’t mean that you should not hang out with your friends. This means that you need to have your priorities and take action accordingly.

Seriousness is the highest quality gift and virtue in a student to achieve fame and success in their career. So, a student always needs to take care that he is not wasting time in umb activities and momentary pleasures, and needs to have the stability to attain whatever they wish to have in life.

I hope this article has given you a glance at the main qualities that every student must possess.

If you are a student who wants to excel in your academics then here are the strategies that toppers follow which helps them to top the class.

Written by

Roshini Maram