Yoga is an ancient practice of exercise and meditation, followed in India and her neighboring states. Since 2015, 21st June has been celebrated every year as the International Yoga Day to attract people into yoga, which has extensive health benefits. Each pose has its own advantages and also requires daily practice. The beginners should tryContinue reading “The Power of Yoga”
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What You Can Do at Home during Lockdown
We all are busy working from home or studying from home life. But apart from that, we do get a lot of extra time that goes unutilized. There are many household works that we could do to enjoy our life at home and enrich our amateur skills. Let us go through some jobs that canContinue reading “What You Can Do at Home during Lockdown”
RISING TREND OF AQUA FITNESS
The fitness world sees a constant stream of innovative new disciplines that promise to combine physical exercise with fun. Some immediately fade into obscurity or become only short-lived fads, while others gain more attraction and become permanent. A few old aqua fitness favourites are still going strong, like water aerobics and aqua spinning, but thereContinue reading “RISING TREND OF AQUA FITNESS”
Exercise and Covid-19
Exercise plays an essential role in maintaining a healthy and hygienic lifestyle. Exercise has also been known to boost our immunity and keep diseases away. Now, new research has found out that exercise can make Covid-19 infection less severe. However, it doesn’t guarantee you that you won’t get affected by Covid-19, nor does it saysContinue reading “Exercise and Covid-19”