Yoga is an ancient practice of exercise and meditation, followed in India and her neighboring states. Since 2015, 21st June has been celebrated every year as the International Yoga Day to attract people into yoga, which has extensive health benefits. Each pose has its own advantages and also requires daily practice. The beginners should tryContinue reading “The Power of Yoga”
Tag Archives: flexibility
RISING TREND OF AQUA FITNESS
The fitness world sees a constant stream of innovative new disciplines that promise to combine physical exercise with fun. Some immediately fade into obscurity or become only short-lived fads, while others gain more attraction and become permanent. A few old aqua fitness favourites are still going strong, like water aerobics and aqua spinning, but thereContinue reading “RISING TREND OF AQUA FITNESS”